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RunWay Running

RunWay is your new running companion. We continually review the latest tech, training and much more so that you don't waste your time trying things that don't work for you.

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Category Archives: Recovery Techniques

Foam Rollers

What is a foam roller? What’s the difference between a smooth foam roller and a spiky foam roller? Does foam rolling make you more flexible? If you’re anything like we were when foam rollers became popular recently, you’ll be asking these questions and more. Read on to find out all of the answers to these questions and more.

Posted byRunWay OfficialMay 20, 2020May 22, 2020Posted inRecovery TechniquesTags:flexibility, foam rollers, recoveryLeave a comment on Foam Rollers

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